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This unique Core Flyte workout requires you to perform upper body, lower body, and core-focused exercises while keeping your Core Flytes stable under your hands or feet.

Always warm-up and stretch before performing any of these exercises. Consult the safety and warning instructions that accompany your Core Flytes before using.

Watch this Core Flyte Plank Pike video to see how Core Flytes transform traditional floor exercises into creative, stability workouts. Core Flytes are the next generation of ball stability training, activating the core and engaging more muscles for a full-body workout. Core Flytes are portable stability trainers designed to roll with you, with three balls that roll under a stable base. Core Flytes are used by personal trainers, professional athletes, group fitness classes, and physical therapists worldwide. The NFL's fittest man, Super Bowl champion Steve Weatherford, demonstrates.

For more workout videos, click here or go to the Workouts tab on our website.

Always warm-up and stretch before performing any exercises. Consult the safety and warning instructions that accompany your Core Flytes before using.