Your Body. Your Brain. Your Way.

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Exercises

Core Flyte Instructional Videos
Modifications for All Fitness Levels.
Muscle Group:
Seated Crunch with Support

Seated Crunch with Support - 30 Seconds

Seated Crunch

Seated Crunch - 40 Seconds

Seated Alternating Crunch

Seated Alternating Crunch - 40 Seconds

Core Rollout

Core Rollout - 40 Seconds

Pike

Pike - 40 Seconds

Plank Pike Splits

Plank Pike Splits - 50 Seconds

Plank Ups

Plank Ups - 40 Seconds

Cross V-Sit Up

Cross V-Sit up - 45 Seconds

Oblique Crunch

Oblique Crunch - 50 Seconds

Russian Twist

Russian Twist - 40 Seconds

Bird Dog Crunch

Bird Dog Crunch - 40 Seconds

Lateral Lunge

Lateral Lunge - 50 Seconds

Reverse Lunge

Reverse Lunge - 1 Minute

Cross Crunch + Hamstring Curl

Cross Crunch + Hamstring Curl - 40 Seconds

Clock Lunge

Clock Lunge - 50 Seconds

Glute Bridge

Glute Bridge - 40 Seconds

Dynamic Glute Bridge

Dynamic Glute Bridge - 40 Seconds

Squat

Squat - 50 Seconds

Pistol Squat

Pistol Squat - 1 Minute

Seated Abduction & Adduction

Seated Abduction & Adduction - 30 Seconds

Military Pushup

Military Pushup - 50 Seconds

Knee Tuck Pushups

Knee Tuck Pushups - 40 Seconds

Inchworm

Inchworm - 50 Seconds

Dynamic Fly

Dynamic Fly - 50 Seconds

Archer Pushup

Archer Pushup - 40 Seconds

Military Rollout

Military Rollout - 50 Seconds

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