POSTED ON 2025-07-15
How Exercise Improves Brain Function & Mental Health From the Core Out
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” - Wilhelm...
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POSTED ON 2026-03-04
6 Purposes of the Core besides a 6 Pack
“I’ve seen guys who look like action figures who couldn’t hurt a fly with a punch and I’ve seen plenty...
POSTED ON 2026-02-23
Exercise Reduces Suicidality in Bullied Kids
"Bullying is killing our kids." - Cat Cora, chef While bullying isn't new, cyber-bullying is quicker, easier, and has a...
POSTED ON 2026-02-20
The Surprising Number 1 Cause of Death & How to Treat It
“The number one killer in the world is 100 percent treatable." – Dr. Romsai Boonyasai, Johns Hopkins School of Medicine...
POSTED ON 2026-02-03
Twins and Athletics: Using Sports to Develop an Identity
What do actor Ashton Kutcher, supermodel Giselle Bundchen, NBA star Anthony Davis, and 24 icon Kiefer Sutherland have in common?...
POSTED ON 2026-01-26
The Oft-Ignored Reason to Exercise
“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...
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